ABOUT FIRED UP FITNESS

Fired Up Fitness – Our Story & What We Do Today

For more than 25 years, Fired Up Fitness has been part of the fabric of the NSW Central Coast.

What began as a community-based fitness and youth mentoring organisation grew into one of the region’s most respected holistic health and wellbeing providers — working with families, schools, sporting clubs, workplaces and community organisations to help people build stronger, healthier and more resilient lives.

For many years we delivered group fitness, youth programs, corporate wellbeing, sporting team conditioning and school-based initiatives, with a strong focus on:

• Building confidence

• Teaching life skills through movement

• Supporting mental health

• Creating positive role models for young people

Ben and the Fired Up Fitness team were especially known for their work with young people — helping teens develop the physical, emotional and mental foundations to handle life’s challenges, make better choices, and stay on a positive path.

Fired Up Fitness has also proudly partnered with organisations such as Headspace and White Ribbon Australia, supporting mental health awareness and helping reduce stigma through community events and initiatives including Making Meditation Mainstream at Terrigal Beach in support of Lifeline.

What Fired Up Fitness Does Now

Today, Fired Up Fitness has evolved.

While our roots are in community and fitness, our focus is now on individualised, high-impact support for people who need more than a gym program.

We specialise in:

• NDIS Capacity Building (Improved Daily Living)

• 1-on-1 functional movement and rehabilitation-aware exercise

• Confidence, routine and life-skills development

• Support for people with injury, chronic pain, anxiety, or reduced independence

• Mentoring through movement, structure and accountability

We work with NDIS participants and private clients who want to:

• Feel stronger and safer in their bodies

• Build independence and confidence

• Create healthier routines

• Improve emotional wellbeing

• Re-engage with life, work and community

This is not group fitness.

This is personalised support designed to help people move, live and function better — physically, mentally and emotionally.

Fired Up Fitness delivers services in the community, at home, and in gym-based environments, always tailored to the individual, their goals, and their support needs.